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Mixed seafood noodles
Mixed seafood noodles

Before you jump to Mixed seafood noodles recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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One way to deal with this to begin seeing some results is to realize that you do not have to change everything at once or that you should altogether eliminate certain foods from your diet. Even more important than wholly modifying your diet is simply substituting healthy eating choices whenever you can. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will find that you no longer want to eat the old diet.

Evidently, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mixed seafood noodles recipe. You can have mixed seafood noodles using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Mixed seafood noodles:
  1. Take water chestnuts 3, roughly chopped
  2. Use 1/2-1 tbsp light soy sauce
  3. You need ho fun noodles 250g, soaked and drained
  4. Get 1-1 1/2 tbsp oyster sauce
  5. Take salt and ground white pepper
  6. You need raw king prawns 6, peeled and de-veined
  7. You need squid 1 medium (200g), cleaned and cut into strips
  8. You need scallops 4 medium, out of their shells, cleaned and roes removed
  9. You need Chinese fried fish balls 4 (optional)
  10. Take 1 tsp sesame oil
  11. Provide 2 tbsp groundnut oil
  12. Take 200 ml prawn-shell or fish stock
  13. Use sliced bamboo shoots 2 tbsp, drained
  14. You need Chinese chilli oil to serve
Steps to make Mixed seafood noodles:
  1. Heat a wok over a high heat. Add a dash of oil and heat, then add the ho fun noodles and stir fry for a minute to cook them through, seasoning them with a little salt and pepper. Remove from the wok and leave to one side.
  2. Heat the wok again, adding another dash of oil. Stir fry the prawns, squid and scallops for 30 seconds. Add the fish balls, if using, along with the oyster sauce, soy sauce and stock, and cover, leaving everything to cook over a medium heat for 2-3 minutes, stirring occasionally. Once the squid, prawns and scallops are just cooked through, remove the lid and taste, adjusting the seasoning as necessary.
  3. Stir in the bamboo shoots and water chestnuts and let them warm through for 1-2 minutes. Add the ho fun noodles and mix together gently, allowing the noodles to absorb the liquid but being careful not to overcook them.
  4. Finish with a dash of sesame oil sprinkled over to taste. Divide the seafood equally between the plates and serve with a little Chinese chilli oil on the side.

Drain the cooked pasta, reserving about a cupful of the cooking water. Return the pasta to the empty pan and tip in the seafood and tomato mixture. Add a little of the pasta cooking water to loosen, then toss together until everything is well mixed, adding more water as needed. Add the paprika, tomatoes and stock, then bring to the boil. Bring a large saucepan of lightly salted water to the boil.

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