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Chicken Fried Rice
Chicken Fried Rice

Before you jump to Chicken Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by implementing several modest changes.

You can make similar modifications with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be beneficial for your skin since it is a great source of vitamin E. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent choice and will reduce any possible exposure to deadly pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to chicken fried rice recipe. To cook chicken fried rice you need 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Chicken Fried Rice:
  1. You need 1/2 green & 1/2 red bell pepper, diced
  2. You need 1 onion, diced
  3. Prepare 1 cup diced carrots
  4. Use 3 cloves garlic, minced
  5. Prepare 3 tbsp. Oil (your choice of oil)
  6. Get Small can green peas,drained
  7. Use Small can water chestnuts (optional) drained
  8. Take to taste Soy sauce
  9. Prepare Sesame oil to taste (I use quite a bit. It adds a lot of flavor)
  10. Get Cooked chicken breast (I use pre cooked chicken, shredded)
  11. Provide 1-2 cups about
  12. Get 2 eggs, wisked
Steps to make Chicken Fried Rice:
  1. Sauté all the veggies in oil till soft. Add garlic & stir in.
  2. Move veggies to sides of pan creating a circle in the middle. Pour eggs in the circle, salt & pepper. Stir eggs till cooked &mix in with veggies. Add cooked rice, mix & cook about 10 minutes. Add chicken & mix all together. Add sesame oil to taste & add soy sauce to taste.
  3. Add drained peas & cook 5 minutes. Enjoy !!

Soften a chopped onion in the wok in a little oil. Then add chopped red pepper, garlic and peas and cook for a couple of minutes. Add cooked shredded chicken, a splash of sesame oil and cold boiled rice. Turn up the heat to high and keep tossing everything together in the wok until the rice is hot. This easy Chinese Chicken Fried Rice recipe is the best ever!

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