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Before you jump to Moo Goo Gai Pan recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out several small changes.
You can make similar changes with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be good for your skin because it is a superb source of vitamin E. If you presently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to moo goo gai pan recipe. To make moo goo gai pan you need 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Moo Goo Gai Pan:
- Prepare 2 chicken breasts
- Get 1/2 pk frozen broccoli
- Use 1/2 onion sliced
- Get 5 oz. Fresh mushrooms sliced
- Get 1 1/2 cup chicken broth
- Provide 2 tbsp stick butter
- Provide 3 tbsp flour
- Take 1/2 tsp ground ginger
- You need 1/2 tsp parsley
- Use 2 tbsp olive oil
- Take 1/8 cup lemon juice
- You need Salt & pepper
- Provide Water chestnuts (optional) can be added in step 3
Instructions to make Moo Goo Gai Pan:
- Prepare chicken breast. Cut each breast in half lengthwise, then cut each into strips. Season with lemon juice and salt & pepper.
- Heat olive oil at medium heat in large skillet. Add chicken breast. Cook for 8min while turning. When done take out and set aside.
- In same skillet add the butter, when melted add flour while stirring to make a rue, then immediately add chicken broth. Stir until it starts to thicken. Add mushrooms, onions, broccoli and simmer for 3min, then add chicken. Add ginger, parsley, salt & pepper to taste. Cook for an additional 15min. Covered on low heat. Then serve and enjoy! Pairs well with homemade pork fried rice.
So this version uses less oil and salt, with more vegetables including white button mushrooms, carrots, snow peas, and more. Moo Goo Gai Pan, or "mo gu ji pian", means mushrooms and sliced chicken. It originated from a Cantonese dish and slightly transformed when it became one of the most famous American-Chinese dishes. When oil is hot add ginger and garlic. Take moo goo gai pan, for example.
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