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Before you jump to Kale dip recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than in the past and rightfully so. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb option and will reduce any possible exposure to harmful chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kale dip recipe. You can have kale dip using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Kale dip:
- Provide 1 pk. fresh Kale, cooked, chopped fine
- Use 1 can Artichokes, chopped
- You need 6 green Onions, sliced
- Take 1 can Water Chestnuts, chopped
- Take 1 16 oz. Cream Cheese
- Use 1/2 cup Mayo
- Take 1 cup Mott. cheese, shredded
- Prepare 1/2 cup Asiago Cheese, shredded
- You need 1/2 cup Parm. Cheese
- Take 1 tsp. Garlic Salt
Instructions to make Kale dip:
- Prepare ingredients. Mix all together.
- Bake at 350° in greased casserole, for 30 min.
- Serve with crackers, or vegs.
Perfect for holiday parties and beyond. Chop the kale into large pieces. Rub well with the remaining oil in the same bowl you used for the sweet potato. A warm vegan caramelized onion and kale dip served hot from the oven. Dairy-free recipe that's like a more sophisticated spinach artichoke dip but is also nutritious and high in protein!
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