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Shrimp and Tofu Stir-Fry
Shrimp and Tofu Stir-Fry

Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making a couple of minor changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably purchase many food items out of habit. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. One healthy alternative that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to shrimp and tofu stir-fry recipe. To make shrimp and tofu stir-fry you only need 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Shrimp and Tofu Stir-Fry:
  1. You need 1 Large bag of medium shrimp, peeled and no tails
  2. Get 1 medium Sweet onion, diced
  3. Provide 1 large Zucchini, diced
  4. Prepare 3 green onions, chopped
  5. Take 6 Baby portobella mushrooms, roughly chopped
  6. Take 1 tsp diced garlic
  7. Prepare 1 dash salt
  8. Prepare 2 tbsp Sesame seeds
  9. Prepare 2 tbsp olive oil, extra virgin for sauteing
  10. Use 1 can mini corns, drained and rinsed
  11. Use 1/2 can bean sprouts or 1/3 cup fresh bean sprouts
  12. You need 1 packages Super firm Tofu, cubed (bought mine cubed already)
  13. Use 1 Bottle of Orange Sauce, any brand will do
  14. Get 3 tbsp Teriyaki sauce
  15. Get 3 tbsp low sodium soy sauce
  16. Prepare 1 can water chestnuts, drained and rinsed
  17. Provide 1 packages Broccoli slaw
Steps to make Shrimp and Tofu Stir-Fry:
  1. In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
  2. Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
  3. When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
  4. Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
  5. Enjoy!!

I just chop, drop and stir. In a few minutes, the dish is done. Once the ingredients all came together, the savory aroma of shrimps, the crisp green beans and soft-textured tofu cubes blended well with the thickened soy sauce base. Stir-fry for a few seconds, but do not allow the garlic to brown. Add the shrimp and continue to stir-fry until the shrimp is pink and almost cooked through.

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