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Before you jump to Grilled Salmon & Watercress Mazegohan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of people who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making a couple of small changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably purchase many food items out of habit. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
As you can see, it’s not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to grilled salmon & watercress mazegohan recipe. You can have grilled salmon & watercress mazegohan using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Grilled Salmon & Watercress Mazegohan:
- Take 2 cups Japanese Short Grain Rice *180ml cup
- You need 2 tablespoons Sake (Rice Wine)
- You need 1/4 teaspoon Salt
- Prepare 400 ml Dashi Stock *about
- Get 200-300 g Salmon Fillets *OR 2 slices, bones removed
- Get 1/2-1 teaspoon Salt
- Use 1 bunch Watercress *140 to 150g
- Prepare Toasted Sesame Seeds or Nori for topping *optional
Steps to make Grilled Salmon & Watercress Mazegohan:
- Sprinkle a generous amount of Salt over the salmon’s flesh side. I used 1 teaspoon Salt for 280g Salmon. Cover and rest in the fridge over night. Grill or pan-fry until cooked through. Crispy skin can be added to the dish if you like it, or just remove it.
- Wash Rice by stirring it thoroughly in water with your hand and drain the water. Repeat this a few more times until water flows through clear.
- Drain the rice and put it into the rice cooker’s inner pot. Add the Dashi Stock, 1/4 teaspoon Salt and Sake. Add more Water if needed to make the liquid up to the 2-cups-marking.
- Press ‘COOK’ button to start cooking. When the rice is cooked, let it steamed for 10 minutes.
- Wash Watercress, pick sprigs and thin stems, cut coarsely. Save thick stems for other dishes.
- Add grilled Salmon and Watercress to the rice, mix gently to combine.
- Sprinkle some Toasted Sesame Seeds or Nori on top, drizzle small amount of Soy Sauce and enjoy.
Mix the lemongrass, coriander stalks, ginger and garlic with the soy sauce, then rub all over the salmon fillet. Leave it to marinate for an hour or so, either in a plastic bag or on a tray covered with clingfilm. Preheat your grill to its highest setting. Salmon is done when it is glazed from the marinade and flakes easily with a fork. Salmon, whether fillet or steak, is an ideal fish to cook on the grill.
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