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Before you jump to Watercress & luo han kuo (monk fruit) soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.
One way to deal with this to begin seeing some results is to understand that you do not have to change everything straightaway or that you need to entirely get rid of certain foods from your diet. Even more crucial than wholly altering your diet is simply substituting healthy eating choices whenever possible. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watercress & luo han kuo (monk fruit) soup recipe. You can have watercress & luo han kuo (monk fruit) soup using 8 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Watercress & luo han kuo (monk fruit) soup:
- You need Pork bone/ chicken breast
- You need 1/2 pound watercress
- Prepare 1/2 luo han kuo(monk fruit)
- Provide Dried almond
- You need 5 PC's red dates
- Use 2 PC's brown date(honey date)
- Get Salt if necessary
- Get 6 bowl's of water
Steps to make Watercress & luo han kuo (monk fruit) soup:
- Soak watercress in water for about 1/2 hour. rinse and cut in half,Boil pork bone to remove the dirt,set a side. Then boil the water put all ingredients, boil in lower fire for 1:30 hours. Off the fire put some salt Ready to serve.
Watercress is an often overlooked leafy green that packs a powerful nutrient punch. Its small, round leaves and edible stems have a peppery, slightly spicy flavor. Watercress is an aquatic leafy vegetable that grows in cool, shallow streams. Native to Eurasia, the plant's medicinal and culinary uses can be traced back to ancient times. The peppery leaves of watercress fetch a premium price when you buy them pre-packed at the supermarket, but you can grow your own fresh leaves at a fraction of the cost.
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