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Before you jump to Watercress Cashew Pesto Noodles Stir-fried recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets call for much work and will significantly change how they live and eat. It is possible, though, to make some small changes that can start to make a difference to our day-to-day eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil can also be good for your skin since it is a superb source of vitamin E. While you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to watercress cashew pesto noodles stir-fried recipe. You can have watercress cashew pesto noodles stir-fried using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Watercress Cashew Pesto Noodles Stir-fried:
- Get 100 gram Dry egg noodles
- Take 55 gram Watercress
- Get 40 gram Salted cashew nuts
- You need 10 gram Parmesan cheese
- Use 1 Egg
- Take 1 Red Bird eye chilli-thinly sliced
- Take 2 clove Garlic
- Provide 3 tablespoon Olive oil
- Get 1 teaspoon Soya sauce
- Prepare 1/2 teaspoon Lemon juice
- Prepare 1/2 teaspoon Balsamic vinegar (Optional)
- Prepare 1 handful Basil leaf
- Take 1 pinch Salt and black pepper
Steps to make Watercress Cashew Pesto Noodles Stir-fried:
- Separate the egg yolk from the egg white. Set aside.
- Prepare the egg noodles according to an instruction on the package.
- Blend the watercress, basil, cashew nuts, olive oil, garlic, lemon juice, salt and pepper to your preferred consistency.
- Add a little olive oil into the frying pan, follows by the cooked egg noodles then the watercress cashew pesto.
- Put parmesan cheese, soya sauce, season with salt and black pepper. Stir all the ingredients well.
- Put the egg yolk in the middle while the noodles are hot. Scatter the red chilli and serve immediately.
Meanwhile, put the watercress and garlic in the bowl of a food processor and blend for a few secs until finely chopped. Add the grated cheese, half the almonds, the olive oil, lemon juice and sugar. Season well, then blend until you have a smooth purée consistency. Heat the oil in a frying pan until very hot. Pour over the sauce and simmer with a splash of water.
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