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Fig and feta salad - vegetarian
Fig and feta salad - vegetarian

Before you jump to Fig and feta salad - vegetarian recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically assume that healthy diets demand much work and will significantly change how they live and eat. In reality, though, just making some minor changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably choose lots of items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to fig and feta salad - vegetarian recipe. To make fig and feta salad - vegetarian you only need 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Fig and feta salad - vegetarian:
  1. You need 6 fresh figs: make a deep cross at the top end but don’t cut all the way through
  2. Provide 100 g feta or goats cheese, crumbled or cut into small chunks
  3. You need 1/2 cup walnuts, halves or pieces
  4. Get rocket / baby leaf/ chicory/ watercress - bitter leaves work better because of the sweetness of the figs
  5. Provide For the marinade:
  6. Prepare 2 tbsp pomegranate molasses
  7. Use 1 tbsp lemon juice
  8. Use 1 tbsp water
  9. Prepare 3 thyme sprigs
  10. You need Pinch salt
  11. You need For the dressing:
  12. Prepare 2 tbsp pomegranate molasses
  13. Take 1 tbsp lemon juice
  14. You need 2 tbsp extra virgin olive oil
Steps to make Fig and feta salad - vegetarian:
  1. Pre-heat the oven to 180C. Make the marinade for the figs: mix the pomegranate molasses, lemon juice, water, thyme sprigs and salt.
  2. Put the figs into an ovenproof dish and pour the marinade over them. Roast the figs in the oven for about 15 mins.
  3. Spread the walnuts on a baking tray and toast in the oven for 5-10 mins until fragrant.
  4. While those are in the oven, make the salad dressing. I’ve used the same flavours as the marinade so mix the dressing ingredients together: pomegranate molasses, lemon juice and extra virgin olive oil.
  5. Place the salad leaves in a big bowl. Scatter the feta over the leaves. And drizzle the dressing over too.
  6. Once the walnuts are ready, scatter those over the leaves too.
  7. You can keep the figs whole or cut them into smaller pieces. Enjoy!

Cut the figs into quarters and nestle them around the cheese. Tear over the oregano leaves, sprinkle over the sumac and finely grate over the lemon zest. Slice the lemon into thin rounds and nestle the slices in too. Drain, rinse in cold water, then drain on kitchen paper. Top with the figs, shallots, mozzarella, hazelnuts and basil.

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