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Before you jump to Melty Onion Toasts recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically believe that healthy diets demand much work and will significantly change how they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t wish to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to melty onion toasts recipe. To make melty onion toasts you only need 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Melty Onion Toasts:
- You need 50 g/3.3 tablespoons butter
- Take 6 onions sliced
- Get 2 teaspoons golden caster sugar
- You need Splash brandy (optional)
- Prepare 6 slices sourdough bread (or bread of your choice)
- Prepare 300 g mature cheddar, sliced
- Prepare Watercress and your favorite dressing, to serve
Instructions to make Melty Onion Toasts:
- Heat the butter in a sauté pan, add the onions, then sprinkle over the sugar. Sweat the onions for 20 mins over a medium heat, stirring them occasionally, until sticky and golden. Add the brandy, if using, reduce down to nothing, then season to taste. This onion topping can be made 2 days ahead and kept covered.
- Heat oven to 200C/fan 180C/gas 6. Toast the bread, spread the onions over, then top with slices of cheese. The toasts can be made up 1 hr ahead. Place on a baking tray, then bake for 15 mins until bubbling and golden. Serve each piece of toast on a plate with a sprig of dressed watercress next to it.
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