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Before you jump to Charmschool Luncheon Pea Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. Although you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to charmschool luncheon pea salad recipe. You can cook charmschool luncheon pea salad using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Charmschool Luncheon Pea Salad:
- Get 1 packages frozen green peas 16 oz (1 lb)
- Get 1 tbsp fresh chopped dill (or 2 tsps dry)
- Use 10-15 cocktail onions halved (depending on size)
- You need 1/2 cup grated sharp cheddar cheese
- Provide 1/4 cup mayonnaise
- Prepare 1/2 cup watercress leaves
- Take to taste Salt and pepper
Steps to make Charmschool Luncheon Pea Salad:
- Place peas in a colander & rinse with cool water to de-thaw. Allow to drain and dry for a minute.
- Combine in a medium mixing bowl all ingredients: peas, mayonnaise, cheese, onions, dill, watercress, garlic powder, salt & pepper. (If peas are still damp pat them dry with a clean cloth before adding.)
- Gently fold together until well mixed and everything is coated in mayonnaise.
- Chill for a few hours covered before serving to let the flavors meld together. Keeps for several days in the fridge & great to make ahead.
Sugarsnap peas, with their full flavour and crisp texture, work well with baby spinach leaves and a little peppery rocket to provide the salad base for tangy feta cheese and sweet black grapes. Drain, refresh in cold water, then drain again. Scatter the lettuce leaves on a large platter. Top with both types of peas, the avocado, pumpkin seeds and Parmesan shavings. Don't salt the water, though, or the chick peas will not soften.
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