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Before you jump to Chicken kiev with cherry sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken kiev with cherry sauce recipe. To cook chicken kiev with cherry sauce you only need 12 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Chicken kiev with cherry sauce:
- Prepare 4 skinless, boneless chicken breasts with mini fillets attached
- Prepare 100 gm plain flour
- Get 3 egg beaten
- Get 200 gm dry breadcrumbs
- Prepare as needed Oil for frying
- Use as needed Lemon wedges and watercress for serving
- Provide as needed butter
- You need 1 garlic clove, crushed
- Take As needed Small handful parsley leaves finely chopped
- Take 2 springs tarragon leaves finely chopped
- You need 50 gm butter
- Take to taste Squeezed lemon juice
Instructions to make Chicken kiev with cherry sauce:
- To make the butter tip all the ingredients into a bowl and season generously with pepper and little salt.
- Beat untill completely combined then tip into a cling film and roll into a log. Refrigerate until hard. This can also be frozen 1month advance for future use
- One breast at a time, lay them smooth-side down and remove the mini fillet, make an incison down the middle of the fillet way into it to make a packet(beware not to cut through all the way)
- Lay a peice of cling film over tye breast and using a meat mallet or rolling pin flatten it out slightly. On the another part of board bat out the mini fillet slightly
- Divide the butter into four and squash into flattish discs.stuff each of the pockets that you made with the disc of butter. Cover each with mini fillet and fold the sidea of breast over it and set aside
- Tip the flour, eggs and breadcrumbs into separate shallow containers. Now completely coat each breasts in flour then egg, then breadcrumbs then dip back into egg and gain in breadcrumbs and set aside
- The chicken can be prepared the day before and left in the fridge or frozen for 1month
- To cook heat a layer of oil in a large frying pan and once it's hot, turn the heat down to medium and fry the kievs for 2-3minutes on each side until golden brown. Now tranfer these fried kieves to a kitchen paper to absorb excess oil
- Serce immediately by Garnish of lemon wedges, watercress and side by on plate make the presentation with cherry sauce or compote as shown in picture above
The smoky barbecue and the tangy vinegar is a strong flavour. My brother puts a chicken kiev in a roll. I like it with rice too lankyalto also with mini roasties. These tasty bites make a quick and easy family favourite. For a low fuss midweek meal serve with mashed potato to mop up the sauce, or serve with salad and crispy potato slices for a lighter meal.
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