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Dairy Free Watermelon, Pawpaw and Banana Smoothie with Kale
Dairy Free Watermelon, Pawpaw and Banana Smoothie with Kale

Before you jump to Dairy Free Watermelon, Pawpaw and Banana Smoothie with Kale recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out some small changes.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It can also be healthy for your skin as it is a great source of vitamin E. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to dairy free watermelon, pawpaw and banana smoothie with kale recipe. To make dairy free watermelon, pawpaw and banana smoothie with kale you need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Dairy Free Watermelon, Pawpaw and Banana Smoothie with Kale:
  1. Get 1/2 Cup Oatmeal/Oats
  2. Provide 2 Cups Watermelon, peeled and chopped
  3. Prepare 1/2 Cup Pawpaw, seeded, peeled and chopped
  4. Prepare 1/2 Cup Kale, chopped with the vein removed
  5. Take 1 Cup Ice
  6. You need 1 banana, peeled and chopped
Steps to make Dairy Free Watermelon, Pawpaw and Banana Smoothie with Kale:
  1. Prepare all your ingredients by peeling and chopping them.
  2. Add all the fruits (watermelon, paw-paw and banana), kale and oats to the blender and blend until almost smooth.
  3. Add the ice and blend until smooth. Enjoy!

If you're new to kale, this is a great way to introduce yourself to it. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Kale Watermelon Smoothie This is another very simple smoothie in which fresh summer watermelon is combined with kale and banana.

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