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Before you jump to Powerpunch Brunch recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to powerpunch brunch recipe. To make powerpunch brunch you need 12 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Powerpunch Brunch:
- Prepare 1 tbsp olive oil
- You need 1 cup chopped spinach
- Use 1 tin of tuna
- Provide 4 eggs
- Take 3 sprigs of spring onion sliced
- Provide 2 slice low GI Seeded brown bread toasted and crumbed. Any other bread can be used if you prefer.
- Provide garlic salt
- Use portuguese chicken spice
- Get cayenne pepper / paprika
- Provide 1/2 cup grated cheese
- You need 1 dollop of sour cream
- Take 1 coriander to garnish
Instructions to make Powerpunch Brunch:
- Heat olive oil in a pan
- Add chopped spinach to oil
- Cook on medium heat until spinach wilts, add some garlic salt to season.
- In a separate bowl, combine tuna, eggs and chopped spring onion.
- Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach)
- Add toasted bread crumbs to egg mixture and mix well.
- Pour egg mixture to heated pan with spinach and allow to cook. This will take just a few minutes.
- Once cook on one side turn mixture over to allow other side to cook. (I used a plate to flip it without breaking… Simply place a plate over the pan then flip it onto the plate then slide egg back onto the pan from the plate).
- Top with grated cheese and cover briefly so that the cheese can melt.
- Plate and finish off by sprinkling some cayenne pepper or paprika over the top followed by a dollop of sour cream and garnishing with some fresh coriander.
- NB. As an alternative to flipping the egg you can top with cheese and bake in a moderate oven until cooked then remove, top with dollop of sour cream, garnish with corriander and serve.
- Serve and Enjoy!
In a separate bowl, combine tuna, eggs and chopped spring onion. Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach). Add toasted bread crumbs to egg. Powerpunch Brunch A break away from an omelette or just eggs. Any other bread can be used if you prefer.
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