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Before you jump to Apple & walnut salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s not hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to apple & walnut salad recipe. To make apple & walnut salad you only need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Apple & walnut salad:
- Prepare 1 apple (red)
- Provide 1 cucumber
- Provide 1 teaspoon mayonnaise
- Use 2 pinch fresh black pepper powder
- Use 1 pinch salt
- Provide 6-8 walnuts
- Get 1/2 teaspoon lemon juice
Instructions to make Apple & walnut salad:
- First chop ur apple, cucumber cubes
- Half crush walnut with ur hands and fry just one minute in a pan
- Now take a bowl and add on all ingredients apples, cucumber, walnut, black pepper powder, salt, mayonnaise
- Ready to eat serve squeeze few drops of lemon juice while mixing all things it will saty for few hours.
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