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Water Chestnut Fry-Up
Water Chestnut Fry-Up

Before you jump to Water Chestnut Fry-Up recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, though, simply making some modest changes can positively affect day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you presently consume lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

As you can see, it’s not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to water chestnut fry-up recipe. To make water chestnut fry-up you only need 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Water Chestnut Fry-Up:
  1. Use splash olive oil
  2. You need splash balsamic vinegar
  3. Provide 1 small onion
  4. Provide 1 cup plum tomatoes
  5. Provide 1 can water chestnuts
  6. Take 1/4 green pepper
  7. Get garlic bits, red pepper bits, basil, salt, pepper
Instructions to make Water Chestnut Fry-Up:
  1. Finely dice onions and fry in oil medium heat
  2. Cut tomatoes in discs and add to frying pan
  3. Add vinegar and spices
  4. Rinse chestnuts and add to pan
  5. Cook, constantly stirring
  6. Add finely diced green pepper near the end
  7. Serve over rice with a protein

Add ground turkey, breaking up with a wooden spoon. Heat a wok on a high heat and add the sunflower oil. Take care to not brown the vegetables. Melt the butter in a small frying pan, add the garlic and cook for a minute. Spoon the mixture evenly over the mushrooms, then brush the edges of the mushrooms with olive oil.

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