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Arugula and watermelon salad
Arugula and watermelon salad

Before you jump to Arugula and watermelon salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by implementing some small changes.

Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A great healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to arugula and watermelon salad recipe. To cook arugula and watermelon salad you only need 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Arugula and watermelon salad:
  1. Prepare 3 hand fulls of arugula
  2. Use 30 small scoops of water melon
  3. You need 2 corn cobs
  4. Take 1 TBSP butter
  5. You need 2 dried apricots
  6. You need 1 hand full of pecan nuts
  7. Prepare 20 g goat cheese
  8. Use 2 TBSP olive oil
  9. Take To taste Salt
  10. You need To taste Pepper
Steps to make Arugula and watermelon salad:
  1. In a medium pan, high heat, melt butter and sauté corn until it’s golden brown. Salt and pepper for flavor. Turn off the heat and let it cool.
  2. In a small pan, low heat, toast pecan nuts. 5 minutes and let them cool.
  3. Scoop watermelon into a round shape with a scooper. Save any juice from watermelon while you cutting. Needing about 2 TBSP for dressing.
  4. Slice dried apricots
  5. Wash and spin the arugula with salad spinner (if you have one). It’s important that arugula is not wet.
  6. Add watermelon and apricots
  7. Add goat cheese and pecan nuts and corn.
  8. Making a dressing. In a small bowl, add 2 TBSP saved watermelon juice, olive oil and salt and pepper. Mix them well.

This surprising, sweet and savory salad is perfect for summer! Place the cubed watermelon and the arugula in a large bowl. Drizzle with extra virgin olive oil, add freshly squeezed lemon juice, and season with salt and pepper. Toss the salad so that everything is well coated in the dressing. Crumble feta cheese and on top of the salad, drizzle extra olive oil and season again if desired.

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