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Before you jump to Watermelon Banana smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today much more popular than in the past and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.
One way to deal with this to begin seeing some results is to realize that you do not need to change everything straightaway or that you should completely do away with certain foods from your diet. It’s not a bad idea if you desire to make major changes, but the most important thing is to bit by bit switch to making healthier eating selections. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watermelon banana smoothie recipe. You can cook watermelon banana smoothie using 4 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Watermelon Banana smoothie:
- Provide Watermelon
- Provide Banana
- Get Yoghurt
- Take Milk
Steps to make Watermelon Banana smoothie:
- Chop your fruits into cubes and put in the blender.
- Add yoghurt and milk then blend
Together watermelon and banana form a unique pair, allowing smoothies containing them to have just the right consistency. You can make this watermelon smoothie with Greek yogurt (if you want to make your smoothie thicker) and transform it into a watermelon smoothie bowl! Almond milk gets well with this smoothie too. You can add more fruits to the smoothie such as banana, strawberry, mango or pineapple. Use a high power blender to blend watermelon chunks, ½ banana and ½ cup cottage cheese and blend until smooth.
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