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Carrot & Walnut Oat Bars
Carrot & Walnut Oat Bars

Before you jump to Carrot & Walnut Oat Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of people who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by implementing several modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably purchase many food items out of habit. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to carrot & walnut oat bars recipe. You can cook carrot & walnut oat bars using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Carrot & Walnut Oat Bars:
  1. Use 1 grated carrot (medium sized),
  2. Use 90 g oats,
  3. Get 1 large egg,
  4. Take 1/3 rd cup whole milk,
  5. You need 1/3 rd cup ground almonds,
  6. Get 1/3 rd cup raisins or sultanas,
  7. Get 1/3 rd cup crushed walnuts,
  8. You need 1 tbsp runny honey,
  9. Prepare 1.5 tsp ground ginger,
  10. Use 1.5 tsp ground cinnamon,
  11. Take 1 tsp vanilla essence,
  12. Get 1 tsp baking powder
  13. Prepare Spray cooking oil
Instructions to make Carrot & Walnut Oat Bars:
  1. Preheat your oven to 180 (fan) and line a small shallow baking tray with some greaseproof paper. Spray over a bit of cooking oil, this will help prevent any sticking during baking.
  2. In a mixing bowl add in the oats, ground almonds, baking powder, ginger, cinnamon and vanilla essence. Mix together. Next add in the honey, milk, and egg. Stir well to combine.
  3. Then add in the crushed walnuts, raisins and grated carrot. Give the batter a good mix.
  4. Pour the batter into the lined baking tray and flatten out neatly and evenly so it reaches to the sides. Bake in the oven for 20-25 minutes until cooked through, firm and springy to the touch.
  5. Leave to cool for a couple of minutes then gently turn out onto a wire rack to cool and peel away the greaseproof paper. Once cool, cut into squares or long bars.

The larvae tunnel into the developing carrots causing them to rot. Remedy: Once you have an attack of carrot fly, there is nothing you can do to get rid of this pest. Prevention is the best cure, and you should sow thinly and avoid crushing the foliage as you thin out seedlings or hand weed. Packed full vitamins and anti-oxidants, carrots are unbelievably good for you. Eat them simply with butter, glazed in honey or use in cakes, soups and juices.

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