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Coconut Flapjacks
Coconut Flapjacks

Before you jump to Coconut Flapjacks recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.

Water is the most effective drinks out there. Sipping a soda or cup of coffee from time to time won’t hurt you too badly. Getting most of your hydration from them is a horrendous idea. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight reduction and healthfulness.

There are a lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to coconut flapjacks recipe. To cook coconut flapjacks you need 6 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Coconut Flapjacks:
  1. Get 200 g Butter
  2. Get 200 g demerara (brown crystal) sugar
  3. You need 2 tbsp golden (light corn) syrup
  4. Use 275 g porridge oats
  5. Prepare 100 g desiccated (shredded) coconut
  6. Prepare 75 g glace (candied) cherries,chopped
Steps to make Coconut Flapjacks:
  1. Lightly grease a 30 × 23cm/12 × 9 inch baking tray (cookie sheet).
  2. Heat the butter,demerara (brown crystal) sugar and golden (light corn) syrup in a large saucepan until just melted.
  3. Stir in the oats,desiccated (shredded) coconut and glace' (candied) cherries and mix until evenly combined.
  4. Spread the mixture on to the baking tray (cookie sheet) and press down with the back of a palette knife (spatula) to make a smooth surface.
  5. Bake in a preheated oven,170oC/325oF/Gas Mark 3,for about 30 minutes.
  6. Remove from the oven and leave to cool on the baking tray (cookie sheet) for 10 minutes.
  7. Cut the mixture into squares using a sharp knife.
  8. Carefully transfer the flapjacks to a wire rack and leave to cool completely.

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