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Before you jump to Frozen Banana dates walnut shake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making some small changes.
The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to frozen banana dates walnut shake recipe. To cook frozen banana dates walnut shake you only need 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Frozen Banana dates walnut shake:
- You need 1 glass chilled milk
- You need 2 ripe banana
- Use 1 tbsp vanilla ice cream
- Get 4 dates
- Take Some walnut
- Prepare cubes Some ice
Steps to make Frozen Banana dates walnut shake:
- Peel banana and put it into deep freezer for 2 hours
- Pour frozen banana into grinder add dates with out seeds and vanilla ice cream
- Mix properly now add milk and ice cubes again blend
- Pour it into glass jar and garnish with walnuts and enjoy chilled frozen banana and dates shake
- Dates is sweet in taste so no need to add extra sugar or honey
This smoothie is packed full of nutritious goodies - fibre from the banana, almonds, and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk and almonds, making it a quick, simple, filling, and nutritious breakfast on the run! Whiz it up and add the oats and nuts. Add the soya milk, skimmed milk, or apple juice and whiz again, until nice and smooth. If it's a bit too thick for you, just add a splash more milk or juice and whiz around again. Medjool dates and walnuts are a match made in smoothie heaven, with bananas for creaminess and a splash of cool almond milk to swirl the sweet and nutty flavours together.
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