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Before you jump to Brown bread walnut buns#themechallenge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of small changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely buy lots of food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to brown bread walnut buns#themechallenge recipe. To make brown bread walnut buns#themechallenge you only need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Brown bread walnut buns#themechallenge:
- Use 300 grms atta red flour
- Get 2 tbsp oil
- Provide 1/4 tsp salt
- Take 1 tbsp sugar
- You need 1 egg
- Get 1 tsp instant yeast
- Get 1 cup warm milk
- Take 3 tbsp chopped walnuts
- Provide Poppy seeds
Instructions to make Brown bread walnut buns#themechallenge:
- Mix the dry ingredients
- Add in the oil and the egg and mix
- Knead with warm milk until soft. Knead for 10 mins. Add in the walnuts and knead
- Make balls out of the dough and set on a greased tray
- Cover and let them rise. After 1 - 2 hour,its risen
- Now rub some egg white on them, spread poppy seeds on top and bake for 20 min at 160'
- When done, rub some margarine on the hot buns.. This keeps them very soft
Rub the butter/margarine into the flour mixture until it resembles bread crumbs. Mix in the sesame seeds, pinhead, oats, pumpkin seeds (if used) and walnut pieces. Add the buttermilk and mix to a soft dough. Get quality Brown & Wholemeal Bread at Tesco. Place wholemeal in a large mixing bowl.
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