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Before you jump to Simple Chicken Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of small changes can positively impact daily eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to simple chicken stew recipe. You can cook simple chicken stew using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Simple Chicken Stew:
- Use 1 medium chicken cut into pieces
- You need 2 large potatoes cut and diced
- Prepare 3 medium potatoes sliced
- Provide 1 big onion Sliced
- Take 2 medium tomatoes
- Take 3 cloves garlic
- You need 1/2 green pepper cubed
- Use 1 tsp paprika
- Provide 2 stock cubes
- You need Chilli flakes (optional)
- Provide 1/4 teaspoon ginger powder
- Get Handful green beans
- Take to taste Salt and pepper
- Get Oil for frying
- Provide 1/2 tsp black pepper
Steps to make Simple Chicken Stew:
- Heat the oil in a large saucepan.
- Put your chicken pieces in the pan, add salt, pepper, paprika and fry till golden brown.
- Add in your onion, garlic green pepper and chilli flakes & toss around for a minute.
- Add the rest of the ingredients into the chicken mix and keep frying for another minute.
- Add a cup of water and leave to simmer on low heat for 20-25min.
- Serve and enjoy. I served mine with tumeric rice.
I like to use a base of onions, celery, and carrots but you could really use any vegetables. This Chicken Stew is slow cooked in the oven to develop deep, incredible flavours. The smell that fills the house when it's in the oven is simply wonderful! Made with skin on chicken thighs and drumsticks, this Chicken Stew recipe is a firm favourite during the colder months along with Beef Stew and Pot Roast. Strip all the meat you can find off the chicken carcass, and put aside.
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