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Breakfast Egg Cups
Breakfast Egg Cups

Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably purchase lots of items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One nutritious alternative that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to breakfast egg cups recipe. You can cook breakfast egg cups using 11 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Breakfast Egg Cups:
  1. Use Filling:
  2. You need 1 tablespoon olive oil
  3. Get 1/2 onion (chopped)
  4. You need 1/2 teaspoon salt
  5. Use 1 tomato (chopped)
  6. Use 1/2 cup spinach (chopped)
  7. Take Egg mixture:
  8. You need 7 eggs
  9. Take 60 ml milk
  10. Prepare Topping:
  11. You need 8 slices cheese (white cheddar)
Steps to make Breakfast Egg Cups:
  1. Preheat oven to 180’C.
  2. Prepare 12-hole muffin pan with cooking spray and set aside.
  3. Heat olive oil in a pan, fry onion and salt till onions are brown.
  4. Add tomato and fry for 2 minutes.
  5. Add spinach and sauté for 5 minutes.
  6. Mix eggs and milk in a small bowl till well combined.
  7. Divide filling in 8 muffin pan holes evenly.
  8. Pour over egg mixture evenly.
  9. Add one slice of cheese on top of each and push down.
  10. Bake for 15 minutes.
  11. Let cool in pan for 5 minute.
  12. Serve hot with toast and enjoy!

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