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Healthy Sweet & Sour Chicken
Healthy Sweet & Sour Chicken

Before you jump to Healthy Sweet & Sour Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of life. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing several modest changes.

The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy sweet & sour chicken recipe. To make healthy sweet & sour chicken you need 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Sweet & Sour Chicken:
  1. Get 5 boneless, skinless chicken breasts
  2. Provide 5 ml veg oil
  3. You need 1 medium onion, cut into 12 wedges
  4. You need 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
  5. You need 1 x 225g/8oz can water chestnuts
  6. You need 1 x 425g/15oz can pineapple chunks in natural juice drained
  7. Get 2 garlic cloves, peeled and crushed
  8. Prepare 25 g/1oz piece fresh root ginger, peeled and finely grated
  9. Get freshly ground black pepper
  10. You need Sauce
  11. Prepare Juice from 2 tins pineapples approx 300ml
  12. You need 50 g cornflour
  13. You need 4 tbsp dark soy sauce
  14. Get 4 tbsp white wine vinegar
  15. Use 1 tbsp granulated sweetener
  16. Use 4 tbsp tomato ketchup
  17. Provide 1 tsp dried chilli flakes
Steps to make Healthy Sweet & Sour Chicken:
  1. To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
  2. Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
  3. Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
  4. Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.

But hard boiled sweets are pretty much pure sugar (sugar water boiled down) which, combined with the crunch, puts your. A small serving of a healthy mix of nuts like almonds and pistachios with a few nice chewy pieces of dried fruit (like apple juice-sweetened cranberries or cherries) and some dark chocolate pieces. Discover the healthiest sweet potato recipes from BBC Good Food. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner.

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