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Before you jump to Tofu salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a few small changes.
The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.
Obviously, it’s not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to tofu salad recipe. You can cook tofu salad using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Tofu salad:
- Provide Ingredients
- Take 1 Tofu
- Get 1 bunch Watercress
- Provide 1 packages Bean sprouts
- Prepare 1 Green onions
- You need Sauce
- Prepare 1/2 cup Shoyu
- Take 1/2 cup Salad oil
- Provide 2 tbsp Sesame oil
- Provide 2 clove Garlic
Instructions to make Tofu salad:
- Drain and cube tofu.
- Blanch watercress and bean sprouts, separately.
- Layer tofu, watercress and bean sprouts.
- Sprinkle chopped green onions.
- Drain excess water. Pour sauce over or serve separately.
Add some cooked brown rice to turn this salad into a filling vegan lunch bowl. To Make Spinach Tofu Salad Recipe, prepare the marinade, toss with tofu cubes. Softer tofu can be used to make salad dressings, dips and pâtés, puddings, pie fillings, etc. Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Tofu is a brilliant high-protein choice, being low in saturated fat and a great source of calcium and phosphorus.
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