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Before you jump to Watermelon smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by implementing some small changes.
You can make similar alterations with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb choice and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watermelon smoothie recipe. You can cook watermelon smoothie using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Watermelon smoothie:
- Prepare 1 watermelon
- You need 1 and half cup strawberries
- Get I cup ice cubes
- Use to taste Sugar
- Prepare Carrot
- Use Lime
- Provide 3 tablespoon fresh lime juice
Steps to make Watermelon smoothie:
- Put watermelon,strawberries,ice block,lime juice,sugar in a blinder,blind for 10 seconds
- Stop machine stir ingridient with a wooden spoon,blend 15 seconds on high speed
- Cut your carrot,lime for decoration use them to decorate
- Pour in cups put the carrot,lime and decorate….enjoy
Blend well and then strain it through a kitchen sieve to remove the rough seeds so that you're left with a very smooth drink. Cut into cubes or scoop out with a melon baller. Remove seeds before freezing so you can just chuck 'em right into the blender when it's smoothie time. If you choose to use fresh watermelon, include another frozen fruit or ice cubes to get that smoothie consistency. Roughly chop the watermelon into bite size pieces then throw into a blender with the raspberries, Greek yoghurt, and ice cubes.
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