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Before you jump to Walnut Chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a few minor changes can positively impact daily eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to walnut chutney recipe. To cook walnut chutney you need 8 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Walnut Chutney:
- Get 20-25 walnuts
- Get 3 onion roughly chopped
- Provide 2 green chillies
- Prepare 2 inches ginger piece
- Use 2 tsp lemon juice
- Get 1 tsp sugar
- Get 1/2 tsp salt
- Get 1/4 tsp black pepper powder
Steps to make Walnut Chutney:
- In a mixer grinder add all the ingredients. Grind well. Walnut chutney is ready to serve.
Savor it with Idli's, Dosas, Dhokla's, spread it over a bread, a roll or just mix it with some hot rice and have some chutney rice. Stir the walnuts and ground cinnamon into the chutney. The chutney takes on a deep brownish tone from fresh walnuts. If you want to reduce that look and get a paler golden tone, use packaged walnuts, and add them to the chutney after it's cooked. I like the dusky look of it, though.
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