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Sweet Chili Stir-Fry
Sweet Chili Stir-Fry

Before you jump to Sweet Chili Stir-Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a difference to our day-to-day eating habits.

You can see results without needing to remove foods from your diet or make substantial changes right away. Even more important than totally altering your diet is simply substituting healthy eating choices whenever possible. As you become accustomed to the taste of these foods, you will see that you’re eating more healthily than before. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sweet chili stir-fry recipe. To make sweet chili stir-fry you need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Sweet Chili Stir-Fry:
  1. Provide 6 oz chicken breast
  2. Use 1/3 cup white rice
  3. Get 1/4 cup broccoli
  4. Provide 1/8 cup water chestnuts
  5. Use 8 slice red pepper
  6. Provide 1 portabella mushroom
  7. Prepare 1/2 tsp ground cumin
  8. Get 1/8 tsp ground black pepper
  9. Provide 1/8 tsp cayenne pepper
  10. Get 2 pinch salt
  11. Get 3 tbsp sweet chili sauce
Instructions to make Sweet Chili Stir-Fry:
  1. Take rice, add to water, and bring to boil. Reduce to simmer and cover. Stir occasionally.
  2. Season chicken breast with cumin, cayenne pepper, black pepper, and salt.
  3. Take brocolli, and cut into thirds. Slice 2-inch section of red pepper, and cut into 8 even strips. Slice mushroom into even slices.
  4. Steam broccoli, water chestnuts, red pepper, and mushroom.
  5. Place chicken breast in frying pan on high heat, sear outside, and reduce heat. Cover and flip occasionally, cook until internal temperature is at least 165°F.
  6. Drain remaining water from rice when at desired texture. Plate rice, veggies, chicken, and then evenly spread sweet chili sauce.

Add the soy sauce, honey, garlic and chilli and stir well. Add the strips of beef and toss in the marinade. Heat the sunflower oil in a wok over a. Heat a large frying pan or wok over a high heat until smoking hot. Remove from the pan with a slotted spoon and set aside.

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