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Vegetable Sauce with fried Rice
Vegetable Sauce with fried Rice

Before you jump to Vegetable Sauce with fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vegetable sauce with fried rice recipe. You can cook vegetable sauce with fried rice using 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetable Sauce with fried Rice:
  1. Use 3 cups Rice
  2. Prepare Spring onions,carrot,Broccoli
  3. Get Garlic,celery,peas,Radishes
  4. Provide Turnips, peas,fennel,capsicums
  5. Prepare Maggi,chilli peppers,thyme 1/2,Groundnut oil,salt,pepper
  6. Provide Cauliflower, ginger,watercress
  7. Get 500 g meat
  8. Provide Beetroot
Instructions to make Vegetable Sauce with fried Rice:
  1. Fried rice is made from steamed rice stir-fried in wok,often with other ingredients such as eggs,vegetables, and meat.There are many popular varieties of fried rice,each with its own specific list ingredients.
  2. Here are my vegetables
  3. Cut an wash the meat very well,put in a pot including salt,curry,thyme,water,onion,seasoning.
  4. Place it on fire,cover till tender as required.Parboil the rice and sieve the water.Also remove the meat from the pot,leave the water and the ingredients.
  5. Pout the parboiled rice into the beef water and put on fire,cook and make it quarter done.Slice the green pepper,carrot,beetroot and fry in a separate hot oil mixed with butter.
  6. Add the meat and little salt then cook for few seconds garnished with Broccoli.
  7. Place the washed meat in a large pot,add a drop of water or stock season with salt and ground pepper and boil for 30 minutes or until tender.
  8. Prepare the ground nut oil pour it in a clean pot,pour the meat together with the sliced pepper, onions,tomatoes puree,cook for 15minutes,washed your Vegetables and cut them into desire shape and pour them inside the pot sprinkle in the seasonings and cook for another 15minutes until the sauce is fairly reduced and thickened to coat the back of spoon.Check seasoning and serve with fried normal rice or any of your choice.

Heat a splash of vegetable oil in a hot wok. Fry the onion and carrot until soft then add the ginger and garlic. Crack in the eggs and stir through with the teriyaki sauce. Heat a large frying pan or wok with a glug of olive oil. Pour in the eggs and leave to set, then very softly scramble.

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