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Before you jump to Beetroot & Walnut Raita recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a good impact on our daily eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to beetroot & walnut raita recipe. To cook beetroot & walnut raita you only need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Beetroot & Walnut Raita:
- Prepare 1 cup curd
- You need 1 small beetroot
- Take 7-8 pieces walnuts
- You need to taste Salt
- Use 1/2 tsp jeera powder
- Prepare 1 tsp ghee
Steps to make Beetroot & Walnut Raita:
- Keep all the ingredients ready..
- Pressure cook and boil the beetroot. Remove and peel it and grate it.
- In a pan add ghee and saute the walnuts on low flame for 5 mins till crunchy. So not over roast as it will give a bitter taste.
- In a bowl take curd, grated beetroot, roasted walnuts and add salt to taste and jeera powder and mix well.
- Remove in a bowl and garnish with some jeera powder, mint leaf and some walnuts. Serve chilled.
Try roasting beetroot - or even put it in a burger when you're having a barbecue. For best results, sow beetroot little and often, harvesting the roots when they are young, tender and the size of a golf ball. Method For the pickled beetroot, wash and trim the stems of beetroot. Put in a pan with cold water to cover. Beetroot is extremely versatile but its earthy sweetness pairs particularly well with smoked fish, goat's cheese, blue cheese, steak, duck and game such as pigeon, grouse and venison.
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