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Seafood Savoury Rice
Seafood Savoury Rice

Before you jump to Seafood Savoury Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a lot more popular than before and rightfully so. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making a few small changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely buy a lot of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A superb healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to seafood savoury rice recipe. To cook seafood savoury rice you only need 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Seafood Savoury Rice:
  1. Prepare 1 Cup White Rice
  2. Provide 2 Cups Water
  3. Provide Vegetable Oil
  4. Take Salt
  5. Take 1 Onion finely chopped
  6. Prepare 1/2 Diced Green Pepper
  7. Get 2 Teaspoons crushed garlic
  8. Get 1/2 teaspoon Chilli flakes
  9. Prepare 1 Tin Mussel
  10. You need 10-15 Prawns
  11. You need 1 Cup Seafood Mix (optional)
  12. Use 4-5 Tablespoons Robertson's spice for rice
Instructions to make Seafood Savoury Rice:
  1. Rinse the rice until the water runs clear. Drain in a colander and set aside
  2. In a medium pot, bring the 2 cups of water to a boil. Add the salt and Oil, stir and then add the rinsed and drained rice. Stir with a fork.
  3. Reduce the heat, cover the rice, and let it simmer for 20 minutes. Check it after 15 minutes to see if all the water has evaporated. If it has, the rice is ready. If not, replace the lid and let the rice simmer an additional 5 minutes.
  4. Remove from the heat, fluff with a fork, and transfer into a serving dish.
  5. Wash and clean the same pot and put back onto the stove and put it on high.
  6. Add the vegetable oil to the pot once the oil is heating up, Add the onions, peppers, garlic and Chilli flakes into the pot and cook until medium brown (braised)
  7. Once browned, add the tinned Mussels, prawns and seafood mix and cook for another 8 - 10 mins.
  8. Add the cooked rice to the pot and Robertson's spice for rice. Mix all together and tranfer it back to the serving dish
  9. Enjoy!

The range of fish dishes that can be served with rice is huge. Spicy curry from China, creamy curry from India, Thai fish curry - lots of ideas for different styles of cooking. Paella from the mediterranean, Japanese Sushi. Caribbean seafood and rice dishes, Cajun jambalaya. Add the rice, salt, mixed veges, tumeric powder to a litre of rapidly boiling water.

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